Nobody need to be told the ill-effects
of the smoking. Even then, smokers find it very hard to give up smoking
permanently. Nicotine, an integral part of cigarette, is an addictive substance.
As you try to give up smoking, your way of life changes. The natural tendency
of your body would be to oppose this change as by now, it has become hungry
for nicotine. But, smoking has unlimited side effects which cant be ignored.
So, here are some tips to give up smoking in a planned and a more comfortable
way.
But before you undertake this journey,
the first question which strikes your mind is Why? why should you give
up a thing which your body enjoys?
Smoking's ill-effects:
. High risk of lung cancer
. High risk of Heart diseases.
. Bad breath and stained teeth.
. Making people around you also suffer(
passive smoking)
. Serious breathing problems.
. Charm on the face vanishes. Wrinkles
develop soon.
. Risk of stomach ulcers and acid
reflux.
. Lower athletic ability
. Money and time loss.
. Last but not the least, setting
up wrong examples for your children.
Next question which immediately strikes
our mind, How? how to give up smoking?
. Make up your mind and live up to
your commitment: Giving up smoking wont be a piece of cake for you. So
you need to be highly committed towards your goal. Make a list of reasons
for quitting smoking and keep that list with you 24\7. Always go through
the list when you have an urge to smoke. It will help you keeping cigarettes
away.
. Get right support, guidance and
encouragement: Ask your family and friends to support you during these
days. Their support can make it easier for you. Consult your doctor for
medical advice. He can give you helpful telephone hotlines numbers or self
help material. Most important of all, you can enroll yourself in some recommended
QUIT SMOKING program. Good programs covers all the material which you need
to give up smoking. They also suggest nicotine replacement products which
are not addictive but still help you keep off nicotine. They are highly
effective and results remain permanent.
.Don't give up even when you badly
want to smoke: Increase your will power. You and only you can make it happen.
Remember, " Those who stand for nothing, fall for anything."
Remember, you will not die if you
stop smoking. You might feel hungrier in the beginning which can lead to
a minor weight gain but trust me, it is all worth giving up smoking for
minor weight gain. You may have problems concentrating and you will be
uncomfortable in the beginning. But, this is all a part of a game and with
time, you will start leading a healthier and a normal life.
Many ex-smokers did not succeed at
first, but they kept trying. So DONT GIVE UP and MAKE IT HAPPEN FOR YOU!
Jasdeep : for http://weightloss-health.com/
your complete and most comprehensive family guide on Health.
Look out for highly recommended quit
smoking programs at discounted price from the best in this field and a
chance to go through other informative articles targetting various health
issues at http://weightloss-health.com/Articles.htm
If you wish to reproduce the above
article you are welcome to do so, provided the article is reproduced in
its entirety, including this resource box and LIVE link to our website.
Article Source: http://EzineArticles.com/ |
