Diet, Nutrition, and Hair Loss
One key factor in maintaining a growing
protein on a part of one’s biological body is obvious: one must maintain
a healthy diet. Although certain factors have been definitely identified
as contributors to hair loss, we must keep in mind that hair is part of
the complete biological system of the human body. Being a system, dysfunctions
in one part of the system can contribute to dysfunctions in other parts;
chain reactions occur when one part of the body malfunctions, causing other
parts within the system to falter. To maintain optimum health, it is best
to maintain a healthy diet and regular exercise regimen.
Defining exactly what a healthy diet
is when it comes to preventing hair loss can be a little more complex.
Principally, the main vitamins, minerals, and nutrients that one must ingest
in some form to maintain healthy hair are vitamin A, all B vitamins-particularly
vitamins B-6 and B-12, folic acid, biotin, vitamin C, vitamin E, copper,
iron, zinc, iodine, protein of course, silica, essential fatty acids (EFA’s,
formerly known as vitamin F) and last but not least one must consume water.
There are also certain foods that may cause dysfunctions that will contribute
to hair loss.
The best way to maintain a healthy
vitamin and mineral intake is a good diet...
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